GRAINGER COUNTY – Influenza activity is on the rise across Tennessee and state health officials are urging residents to act now to protect themselves and others as flu season intensifies.
According to the Tennessee Department of Health, flu cases typically peak during January and February and early indicators show the virus spreading more widely as winter continues. Health leaders say vaccination remains the most effective way to reduce severe illness, hospitalizations and deaths associated with the flu.
“If you haven’t received your annual flu shot, consider doing so now as flu activity is rapidly increasing,” State Health Commissioner Dr. John Dunn said in a statement. He emphasized that the vaccine helps protect against serious complications and can save lives.
Health officials recommend a yearly flu shot for everyone six months of age and older. Those at higher risk for severe complications include pregnant women, infants, older adults and individuals with underlying medical.
Typical flu symptoms include fever, cough, congestion, body aches, fatigue and chills. While many people begin to feel better after about a week, complications can arise particularly for vulnerable populations. Residents experiencing flu symptoms are encouraged to contact a health care provider especially if symptoms worsen or persist.
Beyond vaccination, the department continues to stress everyday prevention measures to slow the spread of illness. These include frequent handwashing, covering coughs and sneezes with a tissue or elbow and staying home when sick to avoid exposing others.
Statewide data suggests that millions of flu related illnesses and thousands of hospitalizations and deaths could be prevented each year if more people chose to get vaccinated. Flu vaccines are widely available through county health departments, medical clinics and pharmacies across Tennessee.
The Tennessee Department of Health also publishes weekly influenza surveillance reports allowing residents to track flu activity trends at both regional and statewide levels.